BJJ to get in shape - Can BJJ Get You Into the ...

Discover how Brazilian Jiu-Jitsu (BJJ) can transform your body, improve fitness, and enhance mental well-being, while exploring its potential and limitations for achieving peak physical shape.

Brazilian Jiu-Jitsu and Head Injuries: Risks, B...

Your browser does not support the audio element. Content Introduction Understanding Oral and Maxillofacial Injuries in BJJ Understanding Brain Injury Risks in BJJ BJJ Concussion Protocol Neck Chokes and Brain...

How Not to Get Injured While Training Brazilian...

A comprehensive guide on how you can stay safe while training BJJ plus a bonus section for BJJ instructors and coaches to read to understand how they can manage their student's...

Don't Risk It: The Danger of Cauliflower Ears -...

WHY and HOW you should be avoiding cauliflower ears